Dry January Tips to Get You Through a Month Without Drinking

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What is Dry January?

You might’ve heard all this talk about Dry January since the start of the new year. So what is it?

Basically, a phenomenon started in 2012 led by the charity, Alcohol Change UK. It’s a booze free challenge where participants don’t drink alcohol for the entire month of January.

For some, it’s easy especially after the holidays. Thanksgiving, Hannukah, Christmas, and New Years can mean lots of drinking; with friends, family, and coworkers. So, to give your body and mind a rest, January means no wine, beer, or other boozy treats.

Dry January Tips

Need help avoiding that glass of wine after a terrible day at work? We have some Dry January tips for you.

Make a mocktail

Craving a margarita at your favorite Mexican restaurant? Ask for a mocktail. Sparkling water with lime or lemon might not get you buzzed but can…

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